7 Spring Healthy Eating Tips

Let's Bloom into Better Health: 7 Springtime Tips for Healthy Eating!

Spring is just around the corner! If you're among the 60% of New Zealand adults actively working to eat more healthily, the abundance of fresh spring produce makes it the perfect time to refresh your eating habits. Here are some tips to help you spring into healthier eating habits:

Spring Healthy Eating Tips

1. Seasonal Superfoods

Asparagus in New Zealand comes into season in November, and it’s a fantastic addition to your spring meals. Packed with nutrients and low in calories, it’s perfect for boosting your health while enjoying fresh, seasonal flavors.

Packed with nutrients and incredibly low in calories, try grilling asparagus with a squeeze of lemon juice and a sprinkle of herbs for a delicious and satisfying side dish. Spring greens like tender young spinach and wild garlic also make excellent bases for vibrant salads or can be lightly steamed to complement your favorite protein with a nutrient-packed side.

2. Smart Swaps

If you're looking to reduce your calorie intake, swap traditional pasta for spiralized courgettes, also known as "courgetti." These vegetable noodles are much lower in calories and carbs, making them an ideal choice for those managing diabetes or tracking blood sugar levels. Another great option is cauliflower rice—versatile and perfect for herb-infused “rice” salads or as a base for grilled fish.

Still craving the taste and texture of regular rice and pasta without the guilt? Try Low-calorie Konjac Skinny Rice or 4-calorie Skinny Penne Pasta—both gluten-free, fat-free, and sugar-free options that let you enjoy your favorite dishes with fewer calories.

3. Lighter Proteins

Spring is the perfect time to incorporate lighter proteins into your meals. Consider poached white fish with fresh herbs or refreshing salads made with plant-based proteins like lentils and chickpeas. These options are naturally low in saturated fat while still providing essential nutrients.

For a nutritious breakfast, try overnight oats made with The Skinny Food Co.'s Organic Porridge Oats, zero-calorie Maple Syrup, and a drizzle of melted coconut oil. This hearty combination will help keep you feeling energized throughout the morning.

4. Naturally Sweet Treats

Fresh berries are coming into season, making them the perfect natural alternative to processed sweets. British strawberries, in particular, are a delicious way to satisfy your sweet cravings while offering a healthy dose of vitamins and fiber. Try them with high-protein Greek yogurt and a sprinkle of cinnamon for a dessert that won't spike your blood sugar levels. Rhubarb, another spring favorite, can be gently stewed with a touch of stevia for a tasty treat that’s naturally low in calories.

5. Mindful Meal Planning

Transform your meal prep by incorporating fresh, seasonal produce. Think colorful Buddha bowls made with vibrant spring vegetables, lean proteins, and whole grains. On busy days, you can prepare a mason jar filled with layers of crisp vegetables, quinoa, and zero-calorie vinaigrette for a quick, healthy salad that’s easy to take on the go.

6. Smarter Snacks

Keep hunger at bay with nutrient-dense snacks that won’t derail your diet goals. Opt for crunchy crudites with homemade hummus, apple slices paired with nut butter, or a handful of unsalted nuts. These snacks provide lasting energy without the excess sugar or saturated fats found in many processed options.

7. Hydration with a Twist

Stay hydrated and refresh your routine by infusing water with fresh herbs and fruit. Adding slices of citrus, berries, or herbs like mint can give your water a delicious twist while keeping you hydrated throughout the day.

Combos like cucumber and mint or strawberry and basil offer refreshing alternatives to sugary soft drinks. These fruity and herbal infusions add flavor without the extra calories. Herbal teas, which can be enjoyed hot or cold, are also a fantastic calorie-free option to keep you refreshed on sunny spring days.

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