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Pancake Day (also known as Shrove Day, Pancake Tuesday, or Shrove Tuesday) is the perfect occasion to enjoy a stack of delicious pancakes. But did you know Pancake Day has a long history? It dates back centuries and was originally seen as the day to use up rich and fatty foods before the start of Lent, a period of fasting and reflection for many Christians.
Whether you prefer classic crepes, thick American-style pancakes, or fluffy waffles, there’s one thing you won't want to forget—syrup! Our guilt-free Maple Syrup and Golden Syrup are the perfect toppings to indulge in this Pancake Day. Keep reading to discover how to use these delicious syrups in your favorite pancake recipes.
What is Pancake Day? 🥞
Pancake Day, also known as Shrove Tuesday, is a long-standing tradition that falls the day before Ash Wednesday, marking the beginning of Lent in the Christian calendar.
The date changes every year but is always 47 days before Easter Sunday. Traditionally, it was a time for people to use up indulgent ingredients like eggs, milk, and butter before the fasting period of Lent began. And what better way to use them than by making pancakes?
Today, Pancake Day is enjoyed far beyond its religious roots. It’s become a fun, food-filled celebration where people of all ages come together to flip pancakes, get creative with toppings, and indulge in delicious flavours—sweet, savoury, or a little of both.
Whether you're observing the tradition or just in it for the stack, Pancake Day is the perfect excuse to treat yourself!
Let’s Talk Toppings 🍁
Looking to sweeten your pancakes without the extra sugar, calories, or guilt? Say hello to The Skinny Food Co.’s Zero-Calorie Maple Syrup.
This sugar-free syrup delivers all the indulgent flavour you love—think rich, caramel-vanilla notes—without any of the added sugar or calories. It’s the perfect drizzle for pancakes, yoghurt, oats, or even ice cream, giving your favourite treats a delicious lift while keeping things light.
Traditional maple syrup can pack in up to 271 calories and 61g of sugar per 100g—but with this clever alternative, you can enjoy the sweetness without the setback. Whether you're watching your sugar intake, managing your weight, or simply making smarter swaps, this is the topping your pancakes have been waiting for.
Another popular option is our Golden Syrup. Much like maple syrup, it’s a classic pancake topping that’s perfect for drizzling over your favorite breakfast recipes. Smooth, low-sugar, and ideal for enhancing your pancakes, our Golden Syrup lets you indulge on Pancake Day without straying from your diet plan.
Both our Maple Syrup and Golden Syrup are gluten-free, fat-free, dairy-free, and vegan, making them suitable for a wide range of dietary needs. Best of all, you can find both at Tesco, so they’re easy to add to your weekly shop!
Low-Sugar Pancakes
With Skinny Food Co.'s pancake mix, you can whip up a batch of 10 delicious pancakes—each one containing just 27 calories! Perfect for satisfying your Pancake Day cravings while keeping your diet goals on track.
Here’s how:
- Add 40ml of milk or water to a bowl
- Add one tablespoon (15g) of pancake mix to the bowl and mix until smooth and lump-free
- Spray a frying pan with low-calorie cooking spray.
- Put the pan over a high heat
- Leave the mixture to settle for 30-60 seconds, then pour into the boiling hot frying pan
- Cook the pancakes gently for one and a half minutes on each side, until golden brown on both sides
- Drizzle with your favourite Skinny Syrup and enjoy!
With Skinny Food Co. syrups, you can enjoy your pancakes and waffles without any guilt. They’re perfect if you’re following a keto, paleo, or vegan diet, or if you're managing a health condition like diabetes. Whether you go for Maple Syrup, Golden Syrup, Chocolate Hazelnut Chocaholic Spread, or one of the other delicious toppings from the Skinny Food Co.Pancake Day Collection, you're in for a treat this Pancake Day!
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